Oct 20, 2021 | Living Well
The Sanvello team has been talking a lot about our relationships with our phones this month and you know what? It’s really helping. No one here is doing it perfectly, but it turns out that getting more honest about our phone habits is helping us to build better...
Oct 14, 2021 | Relationships
Domestic violence can happen to absolutely anyone, no matter your social status, financial situation, gender identity, or racial background. Sadly, it’s also incredibly common. It’s estimated that 30% of women and 10% of men have experienced intimate partner...
Oct 4, 2021 | Living Well
For the whole month of October, we’re tackling catastrophe refreshing, doom scrolling, and mindless screen time. We all get to distract ourselves and enjoy entertainment and share moments with our friends on our phones. Phones have incredible utility. But they aren’t...
Oct 1, 2021 | Living Well
I like to think of myself as a disciplined person. After five years of therapy, I can pretty happily get my work done, show up on time, work out, eat healthy, brush my teeth — you get the idea. But there’s at least one area of my life I know could use a little work:...
Sep 30, 2021 | Living Well
For many of us, our phones have become an extension of our bodies, always in our hands, pockets, or bags. As the Sanvello team started looking at being more mindful of our phone usage, I realized that I’m rarely without my purple, scratched iPhone. I look at it as...
Sep 21, 2021 | Living Well
If you’ve found yourself in a toxic workplace and have made the decision to leave, congrats! Stepping away from an environment where you don’t feel valued or heard takes a heck of a lot of courage, so we’re here to talk about what comes next. It can feel...
Sep 15, 2021 | Living Well
Hispanic/Latinx communities face major disparities when it comes to both access to and quality of mental health care treatment. More than half of Hispanic young adults ages 18-25 with serious mental illness may not receive treatment. Why is this happening? Well,...
Sep 9, 2021 | The Science of You
Have you noticed yourself moving through your days with little motivation and a lot of “meh” feelings? Same here! I’m actually excited to talk to you about the lack of excitement that I’ve been feeling. It took me some time to realize that I’ve been experiencing the...
Sep 3, 2021 | The Science of You
It’s estimated about 10 to 20 percent of known pregnancies end in miscarriage. Mine did. While we may not talk about it often, pregnancy loss is common. That’s why I’m here to discuss the grief, the shame, and the silence surrounding miscarriages and how we can...
