Jan 13, 2022 | The Science of You
Getting through the darker days of winter, during a pandemic, whew, it’s a lot. It’s no wonder you may find yourself feeling sad, blue, or even depressed right now. You’ve likely heard the term SAD, an acronym for seasonal affective disorder, and you may even be...
Jan 5, 2022 | Living Well
If you’re anything like me, online shopping has become the go-to for everything from groceries to baby necessities. With access to all we could ever want or need at our fingertips 24/7, it can be difficult to tell if we’re actually shopping out of necessity or if it’s...
Dec 22, 2021 | Living Well
Whew, okay you made it through the chaos of the holidays. But now what? The frenzied pace that you’ve been accustomed to has suddenly slowed and now it’s back to normal life (whatever that even means these days). Maybe you thought you’d feel relieved once you put the...
Dec 8, 2021 | Living Well
“Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug...
Nov 22, 2021 | Relationships
At Sanvello, we are always looking for opportunities to celebrate and share stories that champion diversity and serve as catalysts for change. And we’re constantly challenging ourselves to grow and learn as individuals and as an organization too. As a member of the...
Nov 10, 2021 | Living Well
When was the last time you found yourself sitting at home, maybe a little bored, a little aimless, wishing that someone was there to just spend time with you? So, you go on social media and start scrolling or you make a call but no one answers on the other end. Not...
Nov 4, 2021 | Living Well
Making healthy habits stick is hard work. We struggle with it personally and, as Sanvello mental health coaches, we see clients every day that are trying to trade out their not-so-healthy behaviors for better ones. When it comes to making lasting changes, we often...
Oct 28, 2021 | Living Well
When was the last time that you found yourself completely overwhelmed by negative thoughts? Maybe you were driving and suddenly remembered that looming deadline at work and your thoughts began to tell you that you won’t be able to hack it. Or maybe your partner said...
