Nov 10, 2021 | Living Well
When was the last time you found yourself sitting at home, maybe a little bored, a little aimless, wishing that someone was there to just spend time with you? So, you go on social media and start scrolling or you make a call but no one answers on the other end. Not...
Nov 4, 2021 | Living Well
Making healthy habits stick is hard work. We struggle with it personally and, as Sanvello mental health coaches, we see clients every day that are trying to trade out their not-so-healthy behaviors for better ones. When it comes to making lasting changes, we often...
Oct 28, 2021 | Living Well
When was the last time that you found yourself completely overwhelmed by negative thoughts? Maybe you were driving and suddenly remembered that looming deadline at work and your thoughts began to tell you that you won’t be able to hack it. Or maybe your partner said...
Oct 20, 2021 | Living Well
The Sanvello team has been talking a lot about our relationships with our phones this month and you know what? It’s really helping. No one here is doing it perfectly, but it turns out that getting more honest about our phone habits is helping us to build better...
Oct 14, 2021 | Relationships
Domestic violence can happen to absolutely anyone, no matter your social status, financial situation, gender identity, or racial background. Sadly, it’s also incredibly common. It’s estimated that 30% of women and 10% of men have experienced intimate partner...
