Why I meditate…even when I don’t want to
I am not a morning person. Finding a moment of mindfulness by rolling out of bed and onto my meditation cushion won’t work for me… I’ll just fall asleep on the cushion. I’m also great at coming up with reasons not to meditate. For example, on my recent 15 minute...
Fear of failure? Try these tips from a Sanvello coach
As adults, we want to be great at new things, even from the start. Say, for example, that you decide to pick up a guitar and learn how to play. Chances are, you’re going to sound pretty terrible at first. It can be both humbling and humiliating to struggle through the...
How I managed my work anxiety and became more confident
When it came to work, my internal dialogue was broken. There wasn’t a project where I wasn’t second-guessing myself and wondering if I was ever doing anything right. Whether it was an upcoming presentation, a disagreement with a coworker, or a pressing...