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5 of the best techniques for managing anxiety attacks

5 of the best techniques for managing anxiety attacks

Apr 2, 2020 | Toolkit

Maybe you know the feeling: your heart starts to race, your mouth gets dry, it’s hard to breathe, hard to focus… it’s hard to do almost anything except think about your anxiety. These are just some of the tell-tale signs of an anxiety attack, and if you’ve...
Getting comfortable with uncertainty

Getting comfortable with uncertainty

Sep 26, 2019 | Living Well

 We seek certainty. It just feels good to certain about something, to really know it. Similar to other human needs like belonging, we naturally crave information and certainty: it’s rewarding and reassuring.Uncertainty means  we may not be in control of what’s about...
The hidden traps your mind sets—and how to avoid them

The hidden traps your mind sets—and how to avoid them

Jul 24, 2019 | Living Well

  Have you ever seen a butterfly caught in a spider’s web?They fly right into the invisible threads, and before they know it, they’re stuck—trapped in the sticky strands, rapidly fluttering their wings.It’s just as easy for us to get caught in thinking traps. Thinking...