Jun 23, 2021 | The Science of You
Why are men still hesitant to seek out therapy? As a therapist, I think about this question all of the time. The stigma of “men being men” remains and there is an expectation that the masculine thing to do is to not show your emotions. Maybe not as much as generations...
Jun 1, 2021 | Relationships
In June 2019, I was overwhelmed with love as people took to the streets of my Minneapolis hometown for the largest PRIDE turnout in our history. In honor of the 50th anniversary of the Stonewall Riots, the community showed up to celebrate how far we’ve come and to...
May 24, 2021 | The Science of You
Therapy can be intimidating. After all, it’s sharing some of our deepest concerns and most private worries with a person we don’t know all that well. But most of our fears are misguided, if not flat out wrong. We’ve rounded up a few of the most common fears we hear...
May 5, 2021 | Living Well
We all have those days when we’re feeling grumpy, anxious, or just a little off balance. At Sanvello, one of the ways we like to get out of a funk is taking a few minutes to step away from the stress, grab our headphones, and listen to Garden Marcus. He’s known to...
Jan 26, 2021 | Living Well
All January, we’ve been focusing on forgetting the idea of “resolutions” and instead pursuing little steps toward lasting change. It’s not as sexy, but it works. After all, it’s human nature to want big, immediate change, but we need to train...
