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The power of tracking your mood

The power of tracking your mood

Oct 2, 2019 | Toolkit

  Mood rings are back, if the jewelry preference of some of my undergraduate students is any indication. Invented in the 1970s, popularized again in the 90s, and potentially making their comeback today, mood rings promise the wearer a constant gauge of their...
3 million people stronger

3 million people stronger

Sep 11, 2019 | The Science of You

 Wow. As of this week, Sanvello is officially helping over 3 million people.When we started down the path of creating Pacifica, I would never have thought how humbling this experience would be. It’s incredible to me to think that our cognitive behavioral therapy...
Say Hello to Sanvello

Say Hello to Sanvello

Jun 26, 2019 | The Science of You

 On-demand help for stress, anxiety, and depressionThe state of mental health care in the U.S. is broken. One in five Americans live with a mental health condition, yet only 40 percent receive treatment in any given year, and the average delay between symptoms and...