Signs it’s time to take a phone break

Sep 30, 2021 | Living Well

For many of us, our phones have become an extension of our bodies, always in our hands, pockets, or bags. As the Sanvello team started looking at being more mindful of our phone usage, I realized that I’m rarely without my purple, scratched iPhone.  I look at it as...

4 ways to cope with COVID work anxiety

Aug 24, 2021 | Toolkit

It’s hard to ignore the universal feeling of underlying anxiety now, and one place we can’t stop talking about it? Work. Whether you’re working from home, back in the office, or never left your work, the rules and how we feel about them have shifted.  The issue with...

Top relaxation tips our therapists actually use

Jul 27, 2021 | Toolkit

During a particularly stressful time, have you ever had someone tell you to “just relax?” Ugh, if only it were that easy, right? Giving yourself permission to take it easy, and learning how to actually do so, is a skill that doesn’t come easy to a lot of us. In fact,...

Sanvello in review: the articles that helped you get through 2020

Dec 23, 2020 | The Science of You

    Remember December 31, 2019? Little did we know. We all had our own expectations for 2020 and suffice to say most of those expectations were… not met. But everything we went through this year, we went through together.   It sounds trite, but our...

5 strategies for the ultimate procrastinator

Dec 14, 2020 | Living Well

You’ve had a month to complete a rather daunting project. The deadline is tomorrow and, although it has been looming over your head, you’ve yet to start. You’ve put it off and put it off until you can’t ignore it any longer, and now you’re finally getting started,...