Here’s how to make tuning in as easy as tuning out

Apr 21, 2021 | Living Well

At this point, everyone knows it: mindfulness helps with a lot of stuff. The issue is, like flossing or running or not looking at your phone before bed, it can be hard to make a habit, even when we really want to.  There’s this image of mindfulness in popular culture...

Top tips from therapists for coping with parenting anxiety

Apr 16, 2021 | Toolkit

Over the last 24 hours, how many anxious thoughts have you had in regards to your child? Maybe they were struggling with their homework, watching a bit too much television, or behaving in a way that surprised you. Did you lose your cool, want to scream, blame...

Why I meditate…even when I don’t want to

Apr 1, 2021 | Living Well

I am not a morning person. Finding a moment of mindfulness by rolling out of bed and onto my meditation cushion won’t work for me… I’ll just fall asleep on the cushion.  I’m also great at coming up with reasons not to meditate. For example, on my recent 15 minute...

How to create and use intentions, mantras, and pep talks that work for you

Jan 12, 2021 | Toolkit

  It’s no secret that our words hold great power. Both our internal and external dialogue have the ability to greatly affect our mood and influence the direction of our day. When we take the time and care to focus on the things that we most value or areas we want...

Feeling SAD? Navigating seasonal affective disorder during a pandemic.

Dec 21, 2020 | Living Well

Despite what the holiday songs on your seasonal playlist may be telling you, it’s OK to not feel merry and joyous right now. The lack of social connection, coupled with financial strain that so many are facing, makes this holiday season unlike any other. And, if...