Jun 29, 2021 | Relationships
The word boundaries can be quite loaded. It may bring up feelings like fear or intimidation, and that’s okay. The beauty of building personal boundaries is that they can help you live in better alignment with your priorities and values. By advocating for needs, you’re...
Jun 23, 2021 | The Science of You
Why are men still hesitant to seek out therapy? As a therapist, I think about this question all of the time. The stigma of “men being men” remains and there is an expectation that the masculine thing to do is to not show your emotions. Maybe not as much as generations...
May 27, 2021 | Living Well
As a Sanvello Coach, I regularly support people coping with chronic pain, but I’ve also been living with it for more than a decade. If you’re someone who deals with ongoing pain, you know how hard it can be and how it can impact the way you function from day to day....
May 24, 2021 | The Science of You
Therapy can be intimidating. After all, it’s sharing some of our deepest concerns and most private worries with a person we don’t know all that well. But most of our fears are misguided, if not flat out wrong. We’ve rounded up a few of the most common fears we hear...
