Aug 17, 2021 | Living Well
Keeping your work life and personal life separate, and showing up for both, can be so hard to do. Especially right now, at a time when so many of us are working from home, things tend to get a little bit messy and the division of work time and “our time” is blurred. ...
Aug 10, 2021 | Relationships
I never realized that becoming a parent would lead to such intense feelings of guilt. On any given day, my internal dialogue can sound something like this, “I really should have read more books to her yesterday… Wait, when was the last time she had a...
Jul 20, 2021 | Living Well
Sure, we all likely experience the “Sunday Scaries” from time to time, but being able to tell the difference between mild work stress and a toxic work environment is crucial to our overall well-being. How can you tell the difference? Well, work-related stress...
Jul 7, 2021 | Living Well
Struggling to find the motivation to exercise? Yeah, I get it and that’s why I’m not here to talk about beach bodies, interval training, or Instagram-worthy yoga poses. As a mental health coach, my goal is to help you discover the positive impact that exercise can...
