Sep 22, 2020 | The Science of You
Have you found yourself feeling somewhat numb in regard to the coronavirus pandemic? It’s come up a few times at Sanvello now. We’ve noticed our members talking about this feeling that lands somewhere between exhaustion and apathy, like our empathy is...
Aug 12, 2020 | Living Well
Ever been too nervous to check your bank balance? So have countless others. Financial stress is a real hardship, and one that can take over our thinking. When money is tight, it impacts every aspect of our lives from simple pleasures like grabbing a meal with...
Apr 28, 2020 | Living Well
When life gets challenging, and it feels like things are spiraling out of control, it can seem like there’s nothing we can do. We feel overwhelmed and at a loss. We can slip in to states of denial, struggling to come to terms with our reality. And that struggle...
Apr 14, 2020 | The Science of You
If the recent pandemic has made you feel like you have no control, or has spiked your anxiety, you’re not alone. When we face uncertainty, feeling out of control is normal, even expected. In our current crisis, fear and anxiety are completely normal responses —...
