Oct 4, 2021 | Living Well
For the whole month of October, we’re tackling catastrophe refreshing, doom scrolling, and mindless screen time. We all get to distract ourselves and enjoy entertainment and share moments with our friends on our phones. Phones have incredible utility. But they aren’t...
Oct 1, 2021 | Living Well
I like to think of myself as a disciplined person. After five years of therapy, I can pretty happily get my work done, show up on time, work out, eat healthy, brush my teeth — you get the idea. But there’s at least one area of my life I know could use a little work:...
Sep 30, 2021 | Living Well
For many of us, our phones have become an extension of our bodies, always in our hands, pockets, or bags. As the Sanvello team started looking at being more mindful of our phone usage, I realized that I’m rarely without my purple, scratched iPhone. I look at it as...
Nov 9, 2020 | Living Well
After months of physical distancing, longing for social connection, many of us at Sanvello noticed an increase in our daily social media usage. The seemingly-endless Instagram scrolls and anxiety-fueled Twitter news binges in the time of Covid-19 have been both...
Oct 20, 2020 | Living Well
Have you noticed that the more news you consume, the more anxious you might feel? We’re living in a whirlwind of uncertainty, so it’s only natural that you’d be seeking out more information right now. We like to be informed! But if it’s at the risk of our mental...
