How to retrain your brain to actually like exercise

Jul 7, 2021 | Living Well

Struggling to find the motivation to exercise? Yeah, I get it and that’s why I’m not here to talk about beach bodies, interval training, or Instagram-worthy yoga poses. As a mental health coach, my goal is to help you discover the positive impact that exercise can...

Signs it’s time to set some boundaries

Jun 29, 2021 | Relationships

The word boundaries can be quite loaded. It may bring up feelings like fear or intimidation, and that’s okay. The beauty of building personal boundaries is that they can help you live in better alignment with your priorities and values. By advocating for needs, you’re...

WWE Superstar Bianca Belair Gets Real About Mental Health

Jun 16, 2021 | Living Well

WWE Superstar Bianca Belair is one of the most courageous women we know. Not just because she recently earned the WWE SmackDown Women’s Champion title, but also because she’s not afraid to get real about her mental health journey. We recently chatted with Bianca about...

6 ways to deal with imposter syndrome

Jun 9, 2021 | Toolkit

Sometimes it seems like everyone else has it all figured out, and here we are, struggling to understand the basics. You know what the funny thing is? Most of these other people feel the same way. This frustrating undercurrent of self-doubt is our old pal imposter...

Why I meditate…even when I don’t want to

Apr 1, 2021 | Living Well

I am not a morning person. Finding a moment of mindfulness by rolling out of bed and onto my meditation cushion won’t work for me… I’ll just fall asleep on the cushion.  I’m also great at coming up with reasons not to meditate. For example, on my recent 15 minute...