Aug 10, 2021 | Relationships
I never realized that becoming a parent would lead to such intense feelings of guilt. On any given day, my internal dialogue can sound something like this, “I really should have read more books to her yesterday… Wait, when was the last time she had a...
Aug 3, 2021 | Living Well
“Expressions of grief are as unique as a fingerprint.” -David Kessler, author, Finding Meaning: The Six Stages of Grief Self-care. We hear this term thrown around a lot, but just what does it mean? Through life experiences, I’ve learned that it revolves around...
Jul 20, 2021 | Living Well
Sure, we all likely experience the “Sunday Scaries” from time to time, but being able to tell the difference between mild work stress and a toxic work environment is crucial to our overall well-being. How can you tell the difference? Well, work-related stress...
Jul 7, 2021 | Living Well
Struggling to find the motivation to exercise? Yeah, I get it and that’s why I’m not here to talk about beach bodies, interval training, or Instagram-worthy yoga poses. As a mental health coach, my goal is to help you discover the positive impact that exercise can...