Feb 24, 2022 | The Science of You
When was the last time you experienced a strong feeling? Did you feel sadness or rejection when a friend didn’t text you back? Immense joy while watching a funny television show? Or anger when someone cut you off in traffic? Or maybe you cycled through a mix of...
Feb 18, 2022 | Living Well
If you’re like us, curling up with a riveting book on a winter day is one of the best antidotes to the winter “mehs.” Not only does losing ourselves in an engaging read feel good — it actually is good for us. Studies show that reading can reduce stress, improve...
Feb 16, 2022 | The Science of You
We all experience failure, make bad decisions, and come up short sometimes. Yet, we are constantly surrounded by images (we’re looking at you, social media) of other people thriving, looking like they’ve got it all figured out, just out there living their best lives....
Feb 11, 2022 | Relationships
We can’t always protect our children from hard things and, in fact, it would be a disservice to do so. Letting our kids resolve low-stakes challenges on their own helps them to build self-esteem and resilience. But, watching them struggle is downright painful. It’s...
Feb 10, 2022 | Living Well
Art has the power to connect, inspire, and heal us. Not only does creating our very own art allow for meaningful self-expression, but studies show that it can also help in treating depression, anxiety, and post-traumatic stress disorder. Whether it’s sketching,...
