Apr 8, 2022 | Living Well
Is there something that you’ve been putting off lately? Maybe a work project that’s been hanging over your head or that pile of clothes in the corner of your closet that you’ve been meaning to organize for weeks? We get it — it’s totally normal to say, “Eh I’ll do it...
Mar 31, 2022 | Living Well
Feeling burned out at work, overwhelmed by your inbox, or undervalued by your colleagues? I feel for you, and that’s why I’m checking in to see if it might be time for you to set a few healthy boundaries. It might be helpful to think of a boundary as an...
Mar 11, 2022 | Relationships
In honor of Women’s History Month, we’re looking at realistic, tangible ways that we can all advocate for the well-being of women. This year, we’re recognizing the endless amounts of emotional and physical contributions made by women throughout the ongoing pandemic,...
Mar 9, 2022 | Living Well
We all have times in our lives when we feel stuck in a rut. We’re going through the same motions, each day, without actually getting wherever it is that we want to be. Maybe you’re feeling bored at work, struggling to make any progress on your to-do list, or are...
Mar 3, 2022 | Living Well
There are so many things happening in the world that are out of our control, and that can feel quite stressful and overwhelming for most of us. So in times of uncertainty, it can help to focus on areas of our life where we can bring in more calm and tranquility. Our...
