Sep 1, 2020 | Living Well
You’re 10 minutes into a Zoom call. Some people have their video off, and you do too. It’s been a long morning already, and you’re making your second coffee to try to stay with it. Then, someone says your name. It is in that one fleeting moment of presence that...
Aug 18, 2020 | Relationships
It’s been a tough year. The COVID-19 pandemic has disrupted nearly every aspect of our lives, and it’s taking a toll on Americans’ mental health. The U.S. Centers for Disease Control and Prevention (CDC) released the results of a new survey this week,...
Jul 29, 2020 | Living Well
You reach for your phone to do something simple, like answer a text or set an alarm. But why not just check Instagram real quick? Maybe someone messaged. And then you figure, well I’ll just watch a few Stories. And then a few Stories in there’s a Tweet you can’t...
Jul 14, 2020 | Living Well
Meditation is good for us. It reduces stress, improves our quality of sleep, boosts our compassion, helps us manage anxiety, and positively impacts our life satisfaction. But if meditation is so good for us, why is it so hard to turn it into a habit? Well, making new...
Jun 30, 2020 | Living Well
Humans. Wonderful, complex, delightful beings. For all our joys and successes, one of the tough realities about being human is that we all face dark moments in life. We cover them up with forced cheer and programmed responses. We try to color them in with nice...
