7 fears about therapy debunked

May 24, 2021 | The Science of You

Therapy can be intimidating. After all, it’s sharing some of our deepest concerns and most private worries with a person we don’t know all that well. But most of our fears are misguided, if not flat out wrong. We’ve rounded up a few of the most common fears we hear...

Processing what we’ve lost

May 19, 2021 | Living Well

  Over the course of the past year, you’ve likely experienced some form of grief. Whether you’ve lost someone close to you, your job, your routine, or the person you were before you contracted the virus, it’s completely understandable to be struggling right now. ...

9 ways to be mindful without meditating

May 13, 2021 | Toolkit

You’ve likely heard about the benefits of mindfulness and maybe you’re even feeling curious enough to give it a try. But, if you’re like me, finding the time and space feels like an insurmountable challenge. Not to mention the act of fully slowing down and sitting...

Grief is messy: Why it looks different for everyone

Apr 30, 2021 | Toolkit

One of the first things I tell my patients that have experienced a type of loss is that grief is unpredictable and, oftentimes, quite messy. You may have learned about how people move through the seven stages of grief (denial, anger, bargaining, depression, and...

Here’s how to make tuning in as easy as tuning out

Apr 21, 2021 | Living Well

At this point, everyone knows it: mindfulness helps with a lot of stuff. The issue is, like flossing or running or not looking at your phone before bed, it can be hard to make a habit, even when we really want to.  There’s this image of mindfulness in popular culture...