Jan 21, 2022 | Living Well, The Science of You
A new year can naturally be a time to reflect on intention, mindset, or focus for the months ahead, even if resolutions aren’t really your thing. Of course, this process can feel overwhelming, or even a bit scary, but creating a little space for exploration can help...
Nov 23, 2020 | Living Well
As we head into warmer weather and, in many parts of the world, begin to put the pandemic behind us, our social calendars are filling up. With office meet-ups, get-togethers with friends, and more frequent travel, the coming months are likely going to look quite a bit...
Apr 21, 2020 | Living Well
When we describe our feelings, we can be pretty specific. We use words like bored, irritated, content, calm, aggravated, restless, excited, and on and on. We can also usually attribute a feeling to something specific. I’m irritated because someone didn’t answer my...
