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Support after a miscarriage

Support after a miscarriage

It’s estimated about 10 to 20 percent of known pregnancies end in miscarriage. Mine did. While we may not talk about it often, pregnancy loss is common. That’s why I’m here to discuss the grief, the shame, and the silence surrounding miscarriages and how we can...
4 ways to cope with COVID work anxiety

4 ways to cope with COVID work anxiety

It’s hard to ignore the universal feeling of underlying anxiety now, and one place we can’t stop talking about it? Work. Whether you’re working from home, back in the office, or never left your work, the rules and how we feel about them have shifted.  The issue with...
Work stressing you out? Here are 5 tips to help

Work stressing you out? Here are 5 tips to help

Keeping your work life and personal life separate, and showing up for both, can be so hard to do. Especially right now, at a time when so many of us are working from home, things tend to get a little bit messy and the division of work time and “our time” is blurred. ...
Top relaxation tips our therapists actually use

Top relaxation tips our therapists actually use

During a particularly stressful time, have you ever had someone tell you to “just relax?” Ugh, if only it were that easy, right? Giving yourself permission to take it easy, and learning how to actually do so, is a skill that doesn’t come easy to a lot of us. In fact,...