Dec 22, 2021 | Living Well
Whew, okay you made it through the chaos of the holidays. But now what? The frenzied pace that you’ve been accustomed to has suddenly slowed and now it’s back to normal life (whatever that even means these days). Maybe you thought you’d feel relieved once you put the...
Dec 8, 2021 | Living Well
“Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug...
Nov 10, 2021 | Living Well
When was the last time you found yourself sitting at home, maybe a little bored, a little aimless, wishing that someone was there to just spend time with you? So, you go on social media and start scrolling or you make a call but no one answers on the other end. Not...
Oct 28, 2021 | Living Well
When was the last time that you found yourself completely overwhelmed by negative thoughts? Maybe you were driving and suddenly remembered that looming deadline at work and your thoughts began to tell you that you won’t be able to hack it. Or maybe your partner said...
