Your guide to creating healing art

Feb 10, 2022 | Living Well

Art has the power to connect, inspire, and heal us. Not only does creating our very own art allow for meaningful self-expression, but studies show that it can also help in treating depression, anxiety, and post-traumatic stress disorder.  Whether it’s sketching,...

COVID self-care tips from a coach

Jan 26, 2022 | Toolkit

​​ When I came down with COVID a few months ago, I learned a lot about myself. It was a time of noticing the complexities of the human body, and also recognizing the resiliency of the human spirit.  I’m better now, but my healing journey was long and hard. I had days...

Reset your wellness goals with this tool

Jan 21, 2022 | Living Well, The Science of You

A new year can naturally be a time to reflect on intention, mindset, or focus for the months ahead, even if resolutions aren’t really your thing. Of course, this process can feel overwhelming, or even a bit scary, but creating a little space for exploration can help...

5-minute mood boosters to try

Jan 19, 2022 | Toolkit

Despite what your social media feed may tell you, we all have bad days. You know the ones where your mood is low and you just can’t seem to get yourself out of a funk? There’s nothing wrong with feeling down sometimes, but ugh, knowing that doesn’t really make it any...

Are you sad or SAD?

Jan 13, 2022 | The Science of You

Getting through the darker days of winter, during a pandemic, whew, it’s a lot. It’s no wonder you may find yourself feeling sad, blue, or even depressed right now. You’ve likely heard the term SAD, an acronym for seasonal affective disorder, and you may even be...