Sep 3, 2021 | The Science of You
It’s estimated about 10 to 20 percent of known pregnancies end in miscarriage. Mine did. While we may not talk about it often, pregnancy loss is common. That’s why I’m here to discuss the grief, the shame, and the silence surrounding miscarriages and how we can...
Aug 17, 2021 | Living Well
Keeping your work life and personal life separate, and showing up for both, can be so hard to do. Especially right now, at a time when so many of us are working from home, things tend to get a little bit messy and the division of work time and “our time” is blurred. ...
Aug 10, 2021 | Relationships
I never realized that becoming a parent would lead to such intense feelings of guilt. On any given day, my internal dialogue can sound something like this, “I really should have read more books to her yesterday… Wait, when was the last time she had a...
Aug 3, 2021 | Living Well
“Expressions of grief are as unique as a fingerprint.” -David Kessler, author, Finding Meaning: The Six Stages of Grief Self-care. We hear this term thrown around a lot, but just what does it mean? Through life experiences, I’ve learned that it revolves around...
