Dec 5, 2019 | The Science of You
Last weekend I took a hike up a trail I’ve never been on before. I didn’t have the familiar landmarks of my usual trail to know exactly where I was. But luckily, this trail was well marked with wayfinding signs, so I could easily see not only where I was, but...
Oct 10, 2019 | The Science of You
Today is World Mental Health Day, a day observed by the World Health Organization with the objective of raising awareness of mental health issues.While mental health awareness is something we can always use more of, it’s time to shift the conversation to include...
Sep 26, 2019 | Living Well
We seek certainty. It just feels good to certain about something, to really know it. Similar to other human needs like belonging, we naturally crave information and certainty: it’s rewarding and reassuring.Uncertainty means we may not be in control of what’s about...
Sep 12, 2019 | The Science of You
Mental health issues have always had a stigma in healthcare, but this seems to be declining in younger patients. Millennials are more comfortable with talking about it and seeking help for mental health issues. Eighty-five percent of Millennials said they would not...
Sep 11, 2019 | The Science of You
Wow. As of this week, Sanvello is officially helping over 3 million people.When we started down the path of creating Pacifica, I would never have thought how humbling this experience would be. It’s incredible to me to think that our cognitive behavioral therapy...
