May 24, 2022 | Relationships, Toolkit
There is no one right way to raise children; if there was, parenting wouldn’t be as scary, exhausting, and rewarding as it is. But one thing most of us agree on is that it’s important to help our kiddos build confidence, empowering them to feel more capable as they...
Apr 26, 2022 | Living Well
Self-esteem is all about how we value and see ourselves. Diving deeper, it’s the belief that we are intrinsically worthy of love and respect and that our thoughts, needs, and feelings matter. The way we feel about ourselves affects most every part of our lives — our...
Apr 20, 2022 | Living Well
Do you ever find yourself kicking your feet up and relaxing on a Sunday afternoon only to suddenly be hit with a serious sense of dread about the week ahead? You may have a case of the “Sunday Scaries.” Don’t let the cutesy name fool you — while experiencing...
Apr 8, 2022 | Living Well
Is there something that you’ve been putting off lately? Maybe a work project that’s been hanging over your head or that pile of clothes in the corner of your closet that you’ve been meaning to organize for weeks? We get it — it’s totally normal to say, “Eh I’ll do it...
Mar 31, 2022 | Living Well
Feeling burned out at work, overwhelmed by your inbox, or undervalued by your colleagues? I feel for you, and that’s why I’m checking in to see if it might be time for you to set a few healthy boundaries. It might be helpful to think of a boundary as an...
