Your personal “I can get through this” toolkit

Dec 7, 2020 | Toolkit

  It’s been a strange couple of years since March 2020, but if we’ve learned anything, we know that self-care is going to play a big role in how we get through the next one. We often spend so much of the holiday season giving to and taking care...

Coping with loneliness part 2: what’s working for me

Nov 16, 2020 | Toolkit

    Six months is long time to do nothing. Or what feels like a lot less of everything.  Physical distancing, self-isolation, and quarantining are intended to keep us safe, yet these COVID precautions have also produced an unintended result: intense...

How to find your focus and stay on task

Sep 1, 2020 | Living Well

  You’re 10 minutes into a Zoom call. Some people have their video off, and you do too. It’s been a long morning already, and you’re making your second coffee to try to stay with it. Then, someone says your name. It is in that one fleeting moment of presence that...

How to make a meditation practice stick… for good

Jul 14, 2020 | Living Well

Meditation is good for us. It reduces stress, improves our quality of sleep, boosts our compassion, helps us manage anxiety, and positively impacts our life satisfaction. But if meditation is so good for us, why is it so hard to turn it into a habit? Well, making new...

Nervous about a new normal? Here’s how to prepare.

May 12, 2020 | Toolkit

  If you had told me a year ago that I would be ordered to stay home by the government and only a portion of the population would be able to go to work, while millions more were losing their jobs all due to a potentially lethal virus, I would have said “no way!”...