Feb 11, 2022 | Relationships
We can’t always protect our children from hard things and, in fact, it would be a disservice to do so. Letting our kids resolve low-stakes challenges on their own helps them to build self-esteem and resilience. But, watching them struggle is downright painful. It’s...
Feb 3, 2022 | Living Well
It has been a tough few years, hasn’t it? We’re now two months into year three of layer upon layer of difficulty, appearing in fits and starts. Every day is a new day to figure out a new way to cope, keep our heads above water, and live to see another...
Jan 21, 2022 | Living Well, The Science of You
A new year can naturally be a time to reflect on intention, mindset, or focus for the months ahead, even if resolutions aren’t really your thing. Of course, this process can feel overwhelming, or even a bit scary, but creating a little space for exploration can help...
Jan 13, 2022 | The Science of You
Getting through the darker days of winter, during a pandemic, whew, it’s a lot. It’s no wonder you may find yourself feeling sad, blue, or even depressed right now. You’ve likely heard the term SAD, an acronym for seasonal affective disorder, and you may even be...
