Getting to Know Your Inner Critic

May 17, 2022 | Living Well

Even if you don’t think about your inner critic much, chances are you’ve talked with it today. It’s that little voice in the back of your mind that likes to show up and spoil your good mood or remind you of that embarrassing thing you did ten years ago that still...

How a therapist deals with her insecurities

May 2, 2022 | Toolkit

We all get insecure sometimes — even therapists. But knowing how to get through those uncomfortable (and sometimes painful) moments of self-doubt can make all the difference.            Since becoming a licensed therapist 11 years ago, I’ve had so many times where...

Signs your self-esteem could use a boost

Apr 26, 2022 | Living Well

Self-esteem is all about how we value and see ourselves. Diving deeper, it’s the belief that we are intrinsically worthy of love and respect and that our thoughts, needs, and feelings matter.  The way we feel about ourselves affects most every part of our lives — our...

6 remedies for the “Sunday Scaries”

Apr 20, 2022 | Living Well

  Do you ever find yourself kicking your feet up and relaxing on a Sunday afternoon only to suddenly be hit with a serious sense of dread about the week ahead? You may have a case of the “Sunday Scaries.” Don’t let the cutesy name fool you — while experiencing...

5 ways to move through procrastination

Apr 8, 2022 | Living Well

Is there something that you’ve been putting off lately? Maybe a work project that’s been hanging over your head or that pile of clothes in the corner of your closet that you’ve been meaning to organize for weeks? We get it — it’s totally normal to say, “Eh I’ll do it...