How to retrain your brain to actually like exercise

Jul 7, 2021 | Living Well

Struggling to find the motivation to exercise? Yeah, I get it and that’s why I’m not here to talk about beach bodies, interval training, or Instagram-worthy yoga poses. As a mental health coach, my goal is to help you discover the positive impact that exercise can...

Signs it’s time to set some boundaries

Jun 29, 2021 | Relationships

The word boundaries can be quite loaded. It may bring up feelings like fear or intimidation, and that’s okay. The beauty of building personal boundaries is that they can help you live in better alignment with your priorities and values. By advocating for needs, you’re...

Why men still don’t seek out therapy

Jun 23, 2021 | The Science of You

Why are men still hesitant to seek out therapy? As a therapist, I think about this question all of the time. The stigma of “men being men” remains and there is an expectation that the masculine thing to do is to not show your emotions. Maybe not as much as generations...

WWE Superstar Bianca Belair Gets Real About Mental Health

Jun 16, 2021 | Living Well

WWE Superstar Bianca Belair is one of the most courageous women we know. Not just because she recently earned the WWE SmackDown Women’s Champion title, but also because she’s not afraid to get real about her mental health journey. We recently chatted with Bianca about...

6 ways to deal with imposter syndrome

Jun 9, 2021 | Toolkit

Sometimes it seems like everyone else has it all figured out, and here we are, struggling to understand the basics. You know what the funny thing is? Most of these other people feel the same way. This frustrating undercurrent of self-doubt is our old pal imposter...