Black History Month: A time for hope

Feb 3, 2022 | Living Well

It has been a tough few years, hasn’t it?    We’re now two months into year three of layer upon layer of difficulty, appearing in fits and starts. Every day is a new day to figure out a new way to cope, keep our heads above water, and live to see another...

COVID self-care tips from a coach

Jan 26, 2022 | Toolkit

​​ When I came down with COVID a few months ago, I learned a lot about myself. It was a time of noticing the complexities of the human body, and also recognizing the resiliency of the human spirit.  I’m better now, but my healing journey was long and hard. I had days...

How to be your own best friend when you’re hurting

Aug 3, 2021 | Living Well

“Expressions of grief are as unique as a fingerprint.”   -David Kessler, author, Finding Meaning: The Six Stages of Grief  Self-care. We hear this term thrown around a lot, but just what does it mean? Through life experiences, I’ve learned that it revolves around...

SOS! What to do when your workplace is toxic

Jul 20, 2021 | Living Well

Sure, we all likely experience the “Sunday Scaries” from time to time, but being able to tell the difference between mild work stress and a toxic work environment is crucial to our overall well-being.  How can you tell the difference? Well, work-related stress...

What to say (and not to say) to someone who is grieving

Jul 13, 2021 | Relationships

Do you struggle with knowing what to say to someone who is grieving a loss? It’s completely normal to fear saying the wrong thing, but that same fear can cause us to pull away from someone who could really use our support.  The fact that you’re reading this shows that...