Are you “doomscrolling” too much?

Jul 29, 2020 | Living Well

You reach for your phone to do something simple, like answer a text or set an alarm. But why not just check Instagram real quick? Maybe someone messaged. And then you figure, well I’ll just watch a few Stories. And then a few Stories in there’s a Tweet you can’t...

Pregnancy and pandemics: what to expect and how to prepare

Jun 10, 2020 | Living Well

  In our “new normal,” many things feel uncertain, but pregnancy can take that uncertainty to a whole new level. Whether you, a loved one, or a friend are on the journey of parenthood, being informed can help you feel more prepared.   During Pregnancy  It’s not...

Nervous about a new normal? Here’s how to prepare.

May 12, 2020 | Toolkit

  If you had told me a year ago that I would be ordered to stay home by the government and only a portion of the population would be able to go to work, while millions more were losing their jobs all due to a potentially lethal virus, I would have said “no way!”...

What is radical acceptance, and how can I use it?

Apr 28, 2020 | Living Well

  When life gets challenging, and it feels like things are spiraling out of control, it can seem like there’s nothing we can do. We feel overwhelmed and at a loss. We can slip in to states of denial, struggling to come to terms with our reality. And that struggle...

FACE COVID: How to take back control from your anxiety

Apr 14, 2020 | The Science of You

If the recent pandemic has made you feel like you have no control, or has spiked your anxiety, you’re not alone. When we face uncertainty, feeling out of control is normal, even expected.   In our current crisis, fear and anxiety are completely normal responses —...