Coping with loneliness part 2: what’s working for me

Nov 16, 2020 | Toolkit

    Six months is long time to do nothing. Or what feels like a lot less of everything.  Physical distancing, self-isolation, and quarantining are intended to keep us safe, yet these COVID precautions have also produced an unintended result: intense...

Covid-19 and the holidays: how to manage guilt, worry, and other tough feelings

Nov 11, 2020 | Relationships

  In this year of physical distancing—resulting in a whole lot of social dilemma—we are hungry for human connection. Not just connections, but opportunities to spend time with loved ones and celebrate those connections. The holidays, which historically have been...

Why (and how) to take a social media break

Nov 9, 2020 | Living Well

After months of physical distancing, longing for social connection, many of us at Sanvello noticed an increase in our daily social media usage. The seemingly-endless Instagram scrolls and anxiety-fueled Twitter news binges in the time of Covid-19 have been both...

Is the news making you anxious? Here’s how to set limits on your news intake.

Oct 20, 2020 | Living Well

Have you noticed that the more news you consume, the more anxious you might feel? We’re living in a whirlwind of uncertainty, so it’s only natural that you’d be seeking out more information right now. We like to be informed! But if it’s at the risk of our mental...

Parenting in a pandemic: how to get through it

Sep 24, 2020 | Relationships

  The laundry’s done, the beds are made, and you have plenty to time to savor that morning cup of coffee, right? We’d be willing to guess that may not be the case for many of you… maybe most of you as summer disappeared into fall and back-to-school plans...