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How to cope with loneliness

How to cope with loneliness

Aug 25, 2020 | Toolkit

  As a writer, I spend more time alone than not.   Under a lamp immersed in a book over a cup of tea. In front of a laptop, toying with phrases until I’m satisfied the words have come together just right. Spending long stretches of time in my own company is a...
7 tips for managing financial stress

7 tips for managing financial stress

Aug 12, 2020 | Living Well

  Ever been too nervous to check your bank balance? So have countless others. Financial stress is a real hardship, and one that can take over our thinking. When money is tight, it impacts every aspect of our lives from simple pleasures like grabbing a meal with...
4 signs you need a mental health day (and how to spend it)

4 signs you need a mental health day (and how to spend it)

Feb 10, 2020 | Living Well

  If you come down with the flu or a bad cold, you probably feel perfectly OK with staying home from work or school. When you have a fever, runny nose, or terrible cough, your symptoms are visible to everyone and that’s what your “sick days” are for…right?...