May 27, 2021 | Living Well
As a Sanvello Coach, I regularly support people coping with chronic pain, but I’ve also been living with it for more than a decade. If you’re someone who deals with ongoing pain, you know how hard it can be and how it can impact the way you function from day to day....
May 24, 2021 | The Science of You
Therapy can be intimidating. After all, it’s sharing some of our deepest concerns and most private worries with a person we don’t know all that well. But most of our fears are misguided, if not flat out wrong. We’ve rounded up a few of the most common fears we hear...
May 19, 2021 | Living Well
Over the course of the past year, you’ve likely experienced some form of grief. Whether you’ve lost someone close to you, your job, your routine, or the person you were before you contracted the virus, it’s completely understandable to be struggling right now. ...
May 5, 2021 | Living Well
We all have those days when we’re feeling grumpy, anxious, or just a little off balance. At Sanvello, one of the ways we like to get out of a funk is taking a few minutes to step away from the stress, grab our headphones, and listen to Garden Marcus. He’s known to...
