Jun 23, 2021 | The Science of You
Why are men still hesitant to seek out therapy? As a therapist, I think about this question all of the time. The stigma of “men being men” remains and there is an expectation that the masculine thing to do is to not show your emotions. Maybe not as much as generations...
Sep 9, 2020 | Relationships
Living through a pandemic is far from easy. You may have found yourself adjusting to a much more limited social life, figuring out new ways to work or study, or trying to balance work and childcare in a whole new way—all while spending A LOT more time with...
Aug 18, 2020 | Relationships
It’s been a tough year. The COVID-19 pandemic has disrupted nearly every aspect of our lives, and it’s taking a toll on Americans’ mental health. The U.S. Centers for Disease Control and Prevention (CDC) released the results of a new survey this week,...
Aug 3, 2020 | Relationships
Hey there. I’m hearing from many of you expressing the desire to start conversations with people about everything that’s going on. Yet, there’s a lot of anxiety over wanting to broach hard topics but not knowing how or being afraid of getting it wrong....
Jan 16, 2020 | Relationships
When it comes to many situations, we’re unlikely to be first responders: Natural disasters, house fires, and roadside accidents are likely to have trained professionals on the scene quickly. But when for mental health crises, we are likely to be the first ones...
