Aug 17, 2021 | Living Well
Keeping your work life and personal life separate, and showing up for both, can be so hard to do. Especially right now, at a time when so many of us are working from home, things tend to get a little bit messy and the division of work time and “our time” is blurred. ...
Jul 20, 2021 | Living Well
Sure, we all likely experience the “Sunday Scaries” from time to time, but being able to tell the difference between mild work stress and a toxic work environment is crucial to our overall well-being. How can you tell the difference? Well, work-related stress...
Jul 13, 2021 | Relationships
Do you struggle with knowing what to say to someone who is grieving a loss? It’s completely normal to fear saying the wrong thing, but that same fear can cause us to pull away from someone who could really use our support. The fact that you’re reading this shows that...
Jun 29, 2021 | Relationships
The word boundaries can be quite loaded. It may bring up feelings like fear or intimidation, and that’s okay. The beauty of building personal boundaries is that they can help you live in better alignment with your priorities and values. By advocating for needs, you’re...
