Mar 31, 2022 | Living Well
Feeling burned out at work, overwhelmed by your inbox, or undervalued by your colleagues? I feel for you, and that’s why I’m checking in to see if it might be time for you to set a few healthy boundaries. It might be helpful to think of a boundary as an...
Mar 9, 2022 | Living Well
We all have times in our lives when we feel stuck in a rut. We’re going through the same motions, each day, without actually getting wherever it is that we want to be. Maybe you’re feeling bored at work, struggling to make any progress on your to-do list, or are...
Feb 18, 2022 | Living Well
If you’re like us, curling up with a riveting book on a winter day is one of the best antidotes to the winter “mehs.” Not only does losing ourselves in an engaging read feel good — it actually is good for us. Studies show that reading can reduce stress, improve...
Feb 16, 2022 | The Science of You
We all experience failure, make bad decisions, and come up short sometimes. Yet, we are constantly surrounded by images (we’re looking at you, social media) of other people thriving, looking like they’ve got it all figured out, just out there living their best lives....
Feb 8, 2022 | Living Well
It’s all a lot right now, so it’s no wonder so many of my clients report feeling everything from moments of intense burnout to complete overwhelm. Sure, small doses of stress can propel us forward and help us to grow, but when it becomes chronic and all-consuming, it...
