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4 ways to manage your political anxiety

4 ways to manage your political anxiety

  Feeling anxiety about politics is normal. The decisions our political representatives make affect our work, our homes, our futures — pretty much every aspect of our lives. But letting political anxiety run our lives isn’t helpful. If you’ve found yourself glued...
What to expect from therapy, and how to get the most out of it

What to expect from therapy, and how to get the most out of it

  We’ve all seen how therapy is portrayed in movies: you’re laying down on a big comfy couch, staring at the ceiling, while your therapist repeatedly asks, “and how does that make you feel?” While the couch sounds nice, the rest is an inaccurate portrayal of therapy....