5 self-care myths… and how to get it right

Feb 8, 2022 | Living Well

It’s all a lot right now, so it’s no wonder so many of my clients report feeling everything from moments of intense burnout to complete overwhelm. Sure, small doses of stress can propel us forward and help us to grow, but when it becomes chronic and all-consuming, it...

COVID self-care tips from a coach

Jan 26, 2022 | Toolkit

​​ When I came down with COVID a few months ago, I learned a lot about myself. It was a time of noticing the complexities of the human body, and also recognizing the resiliency of the human spirit.  I’m better now, but my healing journey was long and hard. I had days...

Are you sad or SAD?

Jan 13, 2022 | The Science of You

Getting through the darker days of winter, during a pandemic, whew, it’s a lot. It’s no wonder you may find yourself feeling sad, blue, or even depressed right now. You’ve likely heard the term SAD, an acronym for seasonal affective disorder, and you may even be...

How to curb online shopping habits

Jan 5, 2022 | Living Well

If you’re anything like me, online shopping has become the go-to for everything from groceries to baby necessities. With access to all we could ever want or need at our fingertips 24/7, it can be difficult to tell if we’re actually shopping out of necessity or if it’s...

Getting through the post-holiday funk

Dec 22, 2021 | Living Well

Whew, okay you made it through the chaos of the holidays. But now what? The frenzied pace that you’ve been accustomed to has suddenly slowed and now it’s back to normal life (whatever that even means these days). Maybe you thought you’d feel relieved once you put the...