Is the news making you anxious? Here’s how to set limits on your news intake.

Oct 20, 2020 | Living Well

Have you noticed that the more news you consume, the more anxious you might feel? We’re living in a whirlwind of uncertainty, so it’s only natural that you’d be seeking out more information right now. We like to be informed! But if it’s at the risk of our mental...

4 ways to manage your political anxiety

Oct 8, 2020 | Toolkit

  Feeling anxiety about politics is normal. The decisions our political representatives make affect our work, our homes, our futures — pretty much every aspect of our lives. But letting political anxiety run our lives isn’t helpful. If you’ve found yourself glued...

How to start and stick with a journaling practice in 4 easy steps

Oct 6, 2020 | Toolkit

  When we’re carrying something heavy, we get relief when we put it down. It works the same with thoughts: when there’s a lot on our mind, we can give ourselves a break by putting it down. It’s just that this time, we put it down on paper.  Writing out your...

Parenting in a pandemic: how to get through it

Sep 24, 2020 | Relationships

  The laundry’s done, the beds are made, and you have plenty to time to savor that morning cup of coffee, right? We’d be willing to guess that may not be the case for many of you… maybe most of you as summer disappeared into fall and back-to-school plans...

Why you may be feeling emotionally numb when it comes to the pandemic

Sep 22, 2020 | The Science of You

  Have you found yourself feeling somewhat numb in regard to the coronavirus pandemic? It’s come up a few times at Sanvello now. We’ve noticed our members talking about this feeling that lands somewhere between exhaustion and apathy, like our empathy is...