How a therapist deals with her insecurities
We all get insecure sometimes — even therapists. But knowing how to get through those uncomfortable (and sometimes painful) moments of self-doubt can make all the difference. Since becoming a licensed therapist 11 years ago, I’ve had so many times where...
COVID self-care tips from a coach
When I came down with COVID a few months ago, I learned a lot about myself. It was a time of noticing the complexities of the human body, and also recognizing the resiliency of the human spirit. I’m better now, but my healing journey was long and hard. I had days...
5-minute mood boosters to try
Despite what your social media feed may tell you, we all have bad days. You know the ones where your mood is low and you just can’t seem to get yourself out of a funk? There’s nothing wrong with feeling down sometimes, but ugh, knowing that doesn’t really make it any...
7 mindful eating tips from a coach and therapist
‘Tis the season of family gatherings, complicated emotions, and indulgent treats. If you’re like us, the holidays may bring up some fear over how to make healthy decisions, maintain progress, or stay true to your goals. Rest assured that it is possible to find balance...