Jun 23, 2021 | The Science of You
Why are men still hesitant to seek out therapy? As a therapist, I think about this question all of the time. The stigma of “men being men” remains and there is an expectation that the masculine thing to do is to not show your emotions. Maybe not as much as generations...
May 24, 2021 | The Science of You
Therapy can be intimidating. After all, it’s sharing some of our deepest concerns and most private worries with a person we don’t know all that well. But most of our fears are misguided, if not flat out wrong. We’ve rounded up a few of the most common fears we hear...
Mar 24, 2021 | The Science of You
It’s an understatement to say that women have faced tremendous challenges over the past year. Due to pandemic-related fallout (like increased domestic workloads and job losses in female-dominated industries) more than two million women left the workforce in 2020....
Dec 23, 2020 | The Science of You
Remember December 31, 2019? Little did we know. We all had our own expectations for 2020 and suffice to say most of those expectations were… not met. But everything we went through this year, we went through together. It sounds trite, but our...
Sep 22, 2020 | The Science of You
Have you found yourself feeling somewhat numb in regard to the coronavirus pandemic? It’s come up a few times at Sanvello now. We’ve noticed our members talking about this feeling that lands somewhere between exhaustion and apathy, like our empathy is...
Jun 3, 2020 | The Science of You
Feeling stressed out? Anxious? Afraid? You’re not alone. These are unprecedented times, and we may all be experiencing some form of emotional trauma. We mostly associate trauma with violent crimes, natural disasters, and war, but that gives us a limited scope. Our...
