Dec 21, 2020 | Living Well
Despite what the holiday songs on your seasonal playlist may be telling you, it’s OK to not feel merry and joyous right now. The lack of social connection, coupled with financial strain that so many are facing, makes this holiday season unlike any other. And, if...
Dec 14, 2020 | Living Well
You’ve had a month to complete a rather daunting project. The deadline is tomorrow and, although it has been looming over your head, you’ve yet to start. You’ve put it off and put it off until you can’t ignore it any longer, and now you’re finally getting started,...
Nov 30, 2020 | Living Well
The pandemic life has many of us working from home for the first time in our lives and the transition has been, well, interesting. In a matter of months, the US has transformed into a working-from-home economy, with an astounding 45% of the labor force now working...
Nov 23, 2020 | Living Well
As we head into warmer weather and, in many parts of the world, begin to put the pandemic behind us, our social calendars are filling up. With office meet-ups, get-togethers with friends, and more frequent travel, the coming months are likely going to look quite a bit...
Nov 9, 2020 | Living Well
After months of physical distancing, longing for social connection, many of us at Sanvello noticed an increase in our daily social media usage. The seemingly-endless Instagram scrolls and anxiety-fueled Twitter news binges in the time of Covid-19 have been both...
Oct 27, 2020 | Living Well
Let’s take a second to check in. Are your shoulders tight? Is your breathing shallow? How long exactly have you been looking at this screen? If your job or schooling (or your child’s schooling) requires you to sit in front of a computer for hours, or your commute...
