Mar 3, 2022 | Living Well
There are so many things happening in the world that are out of our control, and that can feel quite stressful and overwhelming for most of us. So in times of uncertainty, it can help to focus on areas of our life where we can bring in more calm and tranquility. Our...
Feb 18, 2022 | Living Well
If you’re like us, curling up with a riveting book on a winter day is one of the best antidotes to the winter “mehs.” Not only does losing ourselves in an engaging read feel good — it actually is good for us. Studies show that reading can reduce stress, improve...
Feb 10, 2022 | Living Well
Art has the power to connect, inspire, and heal us. Not only does creating our very own art allow for meaningful self-expression, but studies show that it can also help in treating depression, anxiety, and post-traumatic stress disorder. Whether it’s sketching,...
Feb 8, 2022 | Living Well
It’s all a lot right now, so it’s no wonder so many of my clients report feeling everything from moments of intense burnout to complete overwhelm. Sure, small doses of stress can propel us forward and help us to grow, but when it becomes chronic and all-consuming, it...
Feb 3, 2022 | Living Well
It has been a tough few years, hasn’t it? We’re now two months into year three of layer upon layer of difficulty, appearing in fits and starts. Every day is a new day to figure out a new way to cope, keep our heads above water, and live to see another...
Jan 21, 2022 | Living Well, The Science of You
A new year can naturally be a time to reflect on intention, mindset, or focus for the months ahead, even if resolutions aren’t really your thing. Of course, this process can feel overwhelming, or even a bit scary, but creating a little space for exploration can help...
