Jun 23, 2020 | Living Well
We all want to feel happier. We make promises to ourselves about meditation practices, healthier habits, and prioritizing self-care. But sometimes, life gets in the way. We have deadlines to meet, appointments to make, and expectations both internal and external to...
Jun 10, 2020 | Living Well
In our “new normal,” many things feel uncertain, but pregnancy can take that uncertainty to a whole new level. Whether you, a loved one, or a friend are on the journey of parenthood, being informed can help you feel more prepared. During Pregnancy It’s not...
May 19, 2020 | Living Well
We’ve all seen how therapy is portrayed in movies: you’re laying down on a big comfy couch, staring at the ceiling, while your therapist repeatedly asks, “and how does that make you feel?” While the couch sounds nice, the rest is an inaccurate portrayal of therapy....
Apr 28, 2020 | Living Well
When life gets challenging, and it feels like things are spiraling out of control, it can seem like there’s nothing we can do. We feel overwhelmed and at a loss. We can slip in to states of denial, struggling to come to terms with our reality. And that struggle...