How to start and stick with a journaling practice in 4 easy steps

Oct 6, 2020 | Toolkit

  When we’re carrying something heavy, we get relief when we put it down. It works the same with thoughts: when there’s a lot on our mind, we can give ourselves a break by putting it down. It’s just that this time, we put it down on paper.  Writing out your...

Why you may be feeling emotionally numb when it comes to the pandemic

Sep 22, 2020 | The Science of You

  Have you found yourself feeling somewhat numb in regard to the coronavirus pandemic? It’s come up a few times at Sanvello now. We’ve noticed our members talking about this feeling that lands somewhere between exhaustion and apathy, like our empathy is...

How to let go of perfection in a pandemic

Sep 16, 2020 | Living Well

  Do you have an inner critic that seems to pounce the second you come up short? As imperfect beings, there is absolutely no way we can show up flawlessly in every single arena of life. In fact, trying to be everything to everyone and letting perfectionism run...

8 ways to keep your cool and communicate better in quarantine

Sep 9, 2020 | Relationships

  Living through a pandemic is far from easy. You may have found yourself adjusting to a much more limited social life, figuring out new ways to work or study, or trying to balance work and childcare in a whole new way—all while spending A LOT more time with...

How to find your focus and stay on task

Sep 1, 2020 | Living Well

  You’re 10 minutes into a Zoom call. Some people have their video off, and you do too. It’s been a long morning already, and you’re making your second coffee to try to stay with it. Then, someone says your name. It is in that one fleeting moment of presence that...