Why (and how) to take a social media break

Nov 9, 2020 | Living Well

After months of physical distancing, longing for social connection, many of us at Sanvello noticed an increase in our daily social media usage. The seemingly-endless Instagram scrolls and anxiety-fueled Twitter news binges in the time of Covid-19 have been both...

If you’re feeling overwhelmed, anxious, or depressed, read this.

Nov 2, 2020 | Toolkit

       First, feel your feet on the floor. I’m serious. Really feel your feet on the floor. Doesn’t matter if you’re wearing shoes or socks or whatever. We’re just tuning in to the sensation of your feet against the ground, the floor, the carpet, etc.   Are they...

Stretches to help you feel grounded and stay present

Oct 27, 2020 | Living Well

Let’s take a second to check in. Are your shoulders tight? Is your breathing shallow? How long exactly have you been looking at this screen?   If your job or schooling (or your child’s schooling) requires you to sit in front of a computer for hours, or your commute...

Is the news making you anxious? Here’s how to set limits on your news intake.

Oct 20, 2020 | Living Well

Have you noticed that the more news you consume, the more anxious you might feel? We’re living in a whirlwind of uncertainty, so it’s only natural that you’d be seeking out more information right now. We like to be informed! But if it’s at the risk of our mental...

4 ways to manage your political anxiety

Oct 8, 2020 | Toolkit

  Feeling anxiety about politics is normal. The decisions our political representatives make affect our work, our homes, our futures — pretty much every aspect of our lives. But letting political anxiety run our lives isn’t helpful. If you’ve found yourself glued...