4 things that belong in your mental health emergency kit

Jan 30, 2020 | Toolkit

  Most of us have an emergency first aid kit for minor cuts, scrapes, and burns. Immediate treatment of small injuries can prevent them from getting infected and turning into larger injuries, and maybe even save us a trip to the ER. Equally as important to have...

Leaving on a jet plane: Essential coping skills for flight anxiety

Jan 23, 2020 | Toolkit

  Whether you travel for business or pleasure (or a little of both!), it’s exciting to have the opportunity to explore new places and cultures. But for many of us, the journey to get to these new places may not always be pleasant: About 40 percent of people have...

What not to say to someone who’s suicidal

Jan 16, 2020 | Relationships

  When it comes to many situations, we’re unlikely to be first responders: Natural disasters, house fires, and roadside accidents are likely to have trained professionals on the scene quickly. But when for mental health crises, we are likely to be the first ones...

The essential guide to melatonin, the natural sleep aid

Jan 8, 2020 | Living Well

  Have you ever found yourself tossing and turning at night, unable to fall asleep, even though you know you are exhausted? You are not alone. It is estimated that up to 20 percent of healthy adults will experience some type of difficulty with sleep in the course...

Why your resolutions often fail (and 4 steps to make them successful)

Dec 26, 2019 | Living Well

  New year, new you!  The beginning of a new year often can feel like a fresh start for us, too. We all of a sudden have this reset button and a burst of motivation to accomplish goals we’ve been thinking about for a while. Nothing can stop us! Until…we do stop....