A place to feel better, wherever you go.
Get all of the support you need to help improve your mental health—on your terms.
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The top-rated app for stress, anxiety, and depression with over 3 million users.
Check in and talk about it.
Roxane is here to be a guide on your mental health journey, wherever you’re starting. She’ll pop up from time to time in your Sanvello home feed to work on ways to check in, show up for yourself, and feel a little better.
Feel calm, capable, and better every day.
Anxiety sucks. Go on a journey with Sanvello and New York Times bestselling author John Green to learn how to better manage your anxiety and actually feel better.
Four kinds of support. One Sanvello.
Self-care
Peer Support
Coaching
Therapy
Sanvello is now AbleTo. Interested in continuing your mental health journey with useful self care tools, virtual coaching, and therapy from AbleTo?
Self-Care
You know you best. Pick a path for the moment.
Easily find the strategies and resources you need, day or night. With Sanvello coping tools in your pocket, managing symptoms and tracking your progress is easy.
in Your Stories
in Health
in Gratitude
in Relax
Peer Support
Find your community.
Draw strength from people who understand your situation, and share your own perspective to help others. It’s all part of being part of a community that gets it. Peer support is a powerful part of the Sanvello experience.
Say hello to Sanvello.
Introduce yourself to an ecosystem of clinically validated techniques for feeling better. A whole new understanding of your personal challenges and goals awaits.
Built on what works.
Sanvello is based on the principles of cognitive behavioral therapy (CBT) and mindfulness meditation, strategies shown to provide effective relief for mental health concerns including anxiety and depression.
Find relief when tough moments arise.
Keep the cognitive behavioral therapy (CBT) lessons from the Sanvello “Feeling Better” Guided Journey close: Download our illustrated pocket guide to revisit key concepts, gain perspective, and ease stress and anxiety.
